Add a Salad to every meal to get in your fruits and veggies!
For breakfast have a fruit salad to get your fruits in for the day!
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Add a Salad to every meal to get in your fruits and veggies!For breakfast have a fruit salad to get your fruits in for the day!
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A simple tip to help lose weight is to not surround yourself with junk food and potentially fattening food. Before you go grocery shopping have a hearty nutritious meal so your not tempted to buy cheap and fatty foods because your starvation is taking over. Another Quick Tip is, when you go to the grocery store park in a spot far away from the store ( If weather permits) to get a better workout walking in and out! This may sound odd but every little bit helps!
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January 2016
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